I wake up at different times could lead to adverse health effect.
On weekdays, you must get up at the same time each day. But when holiday or sabbatical that usually happens is you wake up sesiang might like 'revenge', because every day get up early.
And waking up at the same time each day will make you feel better. There are several reasons why you do not need to press the button to stop the alarm on your phone or alarm clock during the holidays. Because, I wake up at different times could bring negative effects, ie.
1. Metabolic problems
If you sleep too long, your body will not function according to the rhythm. You will feel hungry for a long time and this affects the metabolic rate. This will make the body weight increases.
2. Flagging
excessive sleep will make you feel sluggish because your metabolism is still working in the 'set' night. The body takes longer to start the system and can not function normally. If you really want to sleep a little longer, try not more than thirty minutes.
3. Lost productive time
Experts consider the morning is the most productive time because your mind is still fresh. If you sleep too long then it will end up losing a lot of productive time of day.So, you must complete the work until late at night in a hurry.
4. Disorientation
Sleeping too long makes it difficult to concentrate for long periods. Except, after waking you directly exercise. Then, because the metabolism can not stop the brain will make you feel hungry.
5. Headache
cerebrospinal fluid moves into the brain when you sleep too long. This condition, if it lasts a long time can cause severe headaches and even cause blindness. So, think again if you want to sleep longer.
On weekdays, you must get up at the same time each day. But when holiday or sabbatical that usually happens is you wake up sesiang might like 'revenge', because every day get up early.
And waking up at the same time each day will make you feel better. There are several reasons why you do not need to press the button to stop the alarm on your phone or alarm clock during the holidays. Because, I wake up at different times could bring negative effects, ie.
1. Metabolic problems
If you sleep too long, your body will not function according to the rhythm. You will feel hungry for a long time and this affects the metabolic rate. This will make the body weight increases.
2. Flagging
excessive sleep will make you feel sluggish because your metabolism is still working in the 'set' night. The body takes longer to start the system and can not function normally. If you really want to sleep a little longer, try not more than thirty minutes.
3. Lost productive time
Experts consider the morning is the most productive time because your mind is still fresh. If you sleep too long then it will end up losing a lot of productive time of day.So, you must complete the work until late at night in a hurry.
4. Disorientation
Sleeping too long makes it difficult to concentrate for long periods. Except, after waking you directly exercise. Then, because the metabolism can not stop the brain will make you feel hungry.
5. Headache
cerebrospinal fluid moves into the brain when you sleep too long. This condition, if it lasts a long time can cause severe headaches and even cause blindness. So, think again if you want to sleep longer.
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